11.0 km | 01:14:03 | 06:43/km日期: 2024-07-31 19:23 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82.7
Pace: 06'02" / 07'20" / 06'50" / 06'40" / 06'36" / 09'02" / 06'38" / 07'07" / 08'54" / 06'54" / 06'28" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 292 / 292 |
| 2 | | 05'49" | 859 / 1151 |
| 3 | | 06'59" (+01'10") | 286 / 1437 |
| 4 | | 07'05" (+01'16") | 1000 / 2437 |
| 5 | | 06'44" (+00'55") | 1000 / 3437 |
| 6 | | 06'36" (+00'47") | 1000 / 4437 |
| 7 | | 06'46" (+00'57") | 1000 / 5437 |
| 8 | | 06'39" (+00'50") | 1000 / 6437 |
| 9 | | 06'57" (+01'08") | 1000 / 7437 |
| 10 | | 06'58" (+01'09") | 1000 / 8437 |
| 11 | | 06'44" (+00'55") | 1000 / 9437 |
| 12 | | 06'53" (+01'04") | 1000 / 10437 |
| 13 | | 06'18" (+00'29") | 574 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'20" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 09'02" | 00:42'30" |
| 7 | 06'38" | 00:49'08" |
| 8 | 07'07" | 00:56'15" |
| 9 | 08'54" | 01:05'09" |
| 10 | 06'54" | 01:12'03" |
| 11 | 06'28" | 01:18'31" |
| 11.0 | 25'25" | 01:18'49" |
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