15.0 km | 01:25:08 | 05:40/km日期: 2024-07-29 15:18 - 總爬升: 361 m - 地點: 青年公園 - 天氣: 晴 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 62.9
Pace: 05'02" / 04'55" / 05'12" / 04'59" / 04'57" / 05'10" / 05'07" / 05'05" / 05'04" / 04'56" / 05'07" / 05'29" / 11'28" / 07'52" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 11'28" (+06'41") | 1000 / 13000 |
| 14 | | 07'51" (+03'04") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.38 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'12" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 05'10" | 00:30'15" |
| 7 | 05'07" | 00:35'22" |
| 8 | 05'05" | 00:40'27" |
| 9 | 05'04" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 05'07" | 00:55'34" |
| 12 | 05'29" | 01:01'03" |
| 13 | 11'28" | 01:12'31" |
| 14 | 07'52" | 01:20'23" |
| 15 | 04'48" | 01:25'11" |
| 15.0 | 03'43" | 01:25'12" |
展開計圈分析
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