10.0 km | 01:07:47 | 06:46/km日期: 2024-07-29 18:04 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81.6
Pace: 15'14" / 07'10" / 07'04" / 06'06" / 06'52" / 07'01" / 05'59" / 06'59" / 07'30" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+01'29") | 725 / 1725 |
| 3 | | 05'23" (+00'22") | 400 / 2125 |
| 4 | | 09'25" (+04'24") | 212 / 2337 |
| 5 | | 05'14" (+00'13") | 400 / 2737 |
| 6 | | 09'32" (+04'31") | 209 / 2947 |
| 7 | | 05'10" (+00'09") | 400 / 3347 |
| 8 | | 09'27" (+04'26") | 211 / 3558 |
| 9 | | 05'02" (+00'01") | 400 / 3958 |
| 10 | | 09'32" (+04'31") | 209 / 4168 |
| 11 | | 05'07" (+00'06") | 400 / 4568 |
| 12 | | 09'27" (+04'26") | 211 / 4779 |
| 13 | | 05'08" (+00'07") | 400 / 5179 |
| 14 | | 09'41" (+04'40") | 206 / 5386 |
| 15 | | 05'06" (+00'05") | 400 / 5786 |
| 16 | | 09'39" (+04'38") | 207 / 5993 |
| 17 | | 05'01" | 400 / 6393 |
| 18 | | 09'30" (+04'29") | 210 / 6603 |
| 19 | | 05'06" (+00'05") | 400 / 7003 |
| 20 | | 09'25" (+04'24") | 212 / 7215 |
| 21 | | 05'09" (+00'08") | 400 / 7615 |
| 22 | | 07'50" (+02'49") | 254 / 7870 |
| 23 | | 07'26" (+02'25") | 1000 / 8870 |
| 24 | | 07'11" (+02'10") | 1000 / 9870 |
| 25 | | 07'36" (+02'35") | 137 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 07'10" | 00:22'24" |
| 3 | 07'04" | 00:29'28" |
| 4 | 06'06" | 00:35'34" |
| 5 | 06'52" | 00:42'26" |
| 6 | 07'01" | 00:49'27" |
| 7 | 05'59" | 00:55'26" |
| 8 | 06'59" | 01:02'25" |
| 9 | 07'30" | 01:09'55" |
| 10 | 07'13" | 01:17'08" |
| 10.0 | 06'38" | 01:17'11" |
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