10.0 km | 01:07:39 | 06:45/km日期: 2024-07-30 05:11 - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84
Pace: 07'39" / 06'15" / 05'43" / 09'39" / 06'08" / 05'59" / 06'10" / 05'54" / 06'08" / 19'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'25") | 1000 / 1000 |
2 | | 06'14" (+02'00") | 1000 / 2000 |
3 | | 05'42" (+01'28") | 1000 / 3000 |
4 | | 05'38" (+01'24") | 68 / 3068 |
5 | | 28'41" (+24'27") | 153 / 3222 |
6 | | 04'44" (+00'30") | 210 / 3432 |
7 | | 11'56" (+07'42") | 83 / 3516 |
8 | | 05'14" (+01'00") | 190 / 3707 |
9 | | 07'38" (+03'24") | 130 / 3837 |
10 | | 05'16" (+01'02") | 189 / 4027 |
11 | | 07'11" (+02'57") | 139 / 4166 |
12 | | 05'03" (+00'49") | 197 / 4364 |
13 | | 07'48" (+03'34") | 128 / 4492 |
14 | | 05'13" (+00'59") | 191 / 4684 |
15 | | 09'28" (+05'14") | 105 / 4789 |
16 | | 04'43" (+00'29") | 211 / 5001 |
17 | | 07'41" (+03'27") | 130 / 5131 |
18 | | 05'04" (+00'50") | 197 / 5328 |
19 | | 07'32" (+03'18") | 132 / 5461 |
20 | | 04'51" (+00'37") | 205 / 5667 |
21 | | 07'41" (+03'27") | 129 / 5797 |
22 | | 04'49" (+00'35") | 207 / 6004 |
23 | | 08'32" (+04'18") | 117 / 6121 |
24 | | 04'54" (+00'40") | 203 / 6325 |
25 | | 08'48" (+04'34") | 113 / 6439 |
26 | | 04'46" (+00'32") | 209 / 6648 |
27 | | 07'58" (+03'44") | 125 / 6773 |
28 | | 04'55" (+00'41") | 202 / 6976 |
29 | | 08'03" (+03'49") | 124 / 7100 |
30 | | 04'42" (+00'28") | 212 / 7312 |
31 | | 08'03" (+03'49") | 124 / 7436 |
32 | | 04'36" (+00'22") | 216 / 7653 |
33 | | 08'08" (+03'54") | 122 / 7776 |
34 | | 04'40" (+00'26") | 214 / 7990 |
35 | | 09'47" (+05'33") | 102 / 8092 |
36 | | 04'29" (+00'15") | 222 / 8315 |
37 | | 08'32" (+04'18") | 117 / 8432 |
38 | | 04'50" (+00'36") | 206 / 8639 |
39 | | 08'30" (+04'16") | 117 / 8756 |
40 | | 04'37" (+00'23") | 216 / 8973 |
41 | | 08'26" (+04'12") | 118 / 9091 |
42 | | 04'22" (+00'08") | 228 / 9320 |
43 | | 08'33" (+04'19") | 116 / 9437 |
44 | | 04'14" | 235 / 9673 |
45 | | 08'35" (+04'21") | 116 / 9789 |
46 | | 14'06" (+09'52") | 230 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 137.16 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'15" | 00:13'54" |
3 | 05'43" | 00:19'37" |
4 | 09'39" | 00:29'16" |
5 | 06'08" | 00:35'24" |
6 | 05'59" | 00:41'23" |
7 | 06'10" | 00:47'33" |
8 | 05'54" | 00:53'27" |
9 | 06'08" | 00:59'35" |
10 | 19'56" | 01:19'31" |
10.0 | 05'50" | 01:19'38" |