10.0 km | 00:56:40 | 05:39/km日期: 2016-08-23 08:44 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 06'03" / 05'39" / 05'34" / 05'33" / 05'19" / 09'15" / 06'32" / 05'43" / 05'38" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
8月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 09'15" | 00:37'23" |
| 7 | 06'32" | 00:43'55" |
| 8 | 05'43" | 00:49'38" |
| 9 | 05'38" | 00:55'16" |
| 10 | 05'25" | 01:00'41" |
| 10.0 | 04'36" | 01:00'44" |
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