13.1 km | 01:12:38 | 05:31/km日期: 2024-07-29 04:45 - 平均心率: 139 - 卡路里: 833 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88.9
Pace: 06'21" / 06'06" / 05'52" / 05'44" / 05'40" / 05'34" / 05'26" / 05'30" / 05'26" / 05'13" / 05'11" / 05'04" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'15") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17096.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'30" | 00:46'13" |
| 9 | 05'26" | 00:51'39" |
| 10 | 05'13" | 00:56'52" |
| 11 | 05'11" | 01:02'03" |
| 12 | 05'04" | 01:07'07" |
| 13 | 04'51" | 01:11'58" |
| 13.1 | 04'54" | 01:12'39" |
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