13.9 km | 02:21:30 | 10:11/km日期: 2016-08-26 20:01 - 總爬升: 238 m - 平均心率: 125 - 卡路里: 878 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 81%
Pace: 06'24" / 07'01" / 07'16" / 07'25" / 06'37" / 06'31" / 18'38" / 09'57" / 09'44" / 08'14" / 11'02" / 14'00" / 14'36" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 07'16" (+00'52") | 1000 / 3000 |
| 4 | | 07'25" (+01'01") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 18'37" (+12'13") | 1000 / 7000 |
| 8 | | 09'57" (+03'33") | 1000 / 8000 |
| 9 | | 09'43" (+03'19") | 1000 / 9000 |
| 10 | | 08'14" (+01'50") | 1000 / 10000 |
| 11 | | 11'01" (+04'37") | 1000 / 11000 |
| 12 | | 14'00" (+07'36") | 1000 / 12000 |
| 13 | | 14'35" (+08'11") | 1000 / 13000 |
| 14 | | 15'51" (+09'27") | 888 / 13888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 154.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 07'16" | 00:20'41" |
| 4 | 07'25" | 00:28'06" |
| 5 | 06'37" | 00:34'43" |
| 6 | 06'31" | 00:41'14" |
| 7 | 18'38" | 00:59'52" |
| 8 | 09'57" | 01:09'49" |
| 9 | 09'44" | 01:19'33" |
| 10 | 08'14" | 01:27'47" |
| 11 | 11'02" | 01:38'49" |
| 12 | 14'00" | 01:52'49" |
| 13 | 14'36" | 02:07'25" |
| 13.9 | 15'50" | 02:21'30" |
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