13.4 km | 01:42:11 | 07:36/km日期: 2024-07-28 05:17 - 平均心率: 132 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.5
Pace: 08'04" / 08'08" / 08'35" / 07'37" / 08'44" / 07'32" / 07'47" / 07'20" / 07'49" / 07'33" / 07'02" / 06'43" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'45") | 1000 / 1000 |
| 2 | | 08'08" (+01'49") | 1000 / 2000 |
| 3 | | 08'34" (+02'15") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 08'43" (+02'24") | 1000 / 5000 |
| 6 | | 07'32" (+01'13") | 1000 / 6000 |
| 7 | | 07'47" (+01'28") | 1000 / 7000 |
| 8 | | 07'19" (+01'00") | 1000 / 8000 |
| 9 | | 07'48" (+01'29") | 1000 / 9000 |
| 10 | | 07'32" (+01'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'38" (+00'19") | 445 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 137.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'08" | 00:16'12" |
| 3 | 08'35" | 00:24'47" |
| 4 | 07'37" | 00:32'24" |
| 5 | 08'44" | 00:41'08" |
| 6 | 07'32" | 00:48'40" |
| 7 | 07'47" | 00:56'27" |
| 8 | 07'20" | 01:03'47" |
| 9 | 07'49" | 01:11'36" |
| 10 | 07'33" | 01:19'09" |
| 11 | 07'02" | 01:26'11" |
| 12 | 06'43" | 01:32'54" |
| 13 | 06'19" | 01:39'13" |
| 13.4 | 06'39" | 01:42'11" |
10841.8 km | 
22660.9 km
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