21.1 km | 02:15:29 | 06:24/km日期: 2024-07-28 06:00 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.5
Pace: 06'31" / 05'57" / 06'04" / 05'39" / 05'46" / 06'14" / 10'40" / 05'49" / 05'57" / 08'32" / 06'10" / 05'47" / 08'24" / 06'14" / 05'46" / 06'39" / 09'35" / 05'31" / 06'34" / 05'45" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+01'23") | 1000 / 6000 |
| 7 | | 07'03" (+02'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+01'07") | 1000 / 9000 |
| 10 | | 08'31" (+03'41") | 1000 / 10000 |
| 11 | | 06'10" (+01'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 08'24" (+03'34") | 1000 / 13000 |
| 14 | | 06'13" (+01'23") | 1000 / 14000 |
| 15 | | 05'46" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+01'48") | 1000 / 16000 |
| 17 | | 09'34" (+04'44") | 1000 / 17000 |
| 18 | | 05'28" (+00'38") | 1000 / 18000 |
| 19 | | 06'36" (+01'46") | 1000 / 19000 |
| 20 | | 05'45" (+00'55") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'53" (+00'03") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'39" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 06'14" | 00:36'11" |
| 7 | 10'40" | 00:46'51" |
| 8 | 05'49" | 00:52'40" |
| 9 | 05'57" | 00:58'37" |
| 10 | 08'32" | 01:07'09" |
| 11 | 06'10" | 01:13'19" |
| 12 | 05'47" | 01:19'06" |
| 13 | 08'24" | 01:27'30" |
| 14 | 06'14" | 01:33'44" |
| 15 | 05'46" | 01:39'30" |
| 16 | 06'39" | 01:46'09" |
| 17 | 09'35" | 01:55'44" |
| 18 | 05'31" | 02:01'15" |
| 19 | 06'34" | 02:07'49" |
| 20 | 05'45" | 02:13'34" |
| 21 | 04'51" | 02:18'25" |
| 21.1 | 04'53" | 02:19'06" |
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