10.0 km | 00:55:51 | 05:34/km日期: 2024-07-28 18:04 - 平均心率: 169 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67
Pace: 04'54" / 05'11" / 05'26" / 05'38" / 05'40" / 05'39" / 05'44" / 05'49" / 05'57" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'57") | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 64.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'26" | 00:15'31" |
| 4 | 05'38" | 00:21'09" |
| 5 | 05'40" | 00:26'49" |
| 6 | 05'39" | 00:32'28" |
| 7 | 05'44" | 00:38'12" |
| 8 | 05'49" | 00:44'01" |
| 9 | 05'57" | 00:49'58" |
| 10 | 05'51" | 00:55'49" |
| 10.0 | 04'43" | 00:55'52" |
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