10.3 km | 01:32:57 | 09:00/km日期: 2016-08-20 05:55 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 1276 Cal - 總步數: 12729 - 平均步頻: 136 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 85%
Pace: 08'28" / 09'43" / 08'59" / 10'31" / 10'17" / 08'25" / 10'34" / 07'22" / 07'41" / 08'09" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+01'11") | 1008 / 1008 | 146 / 80 |
| 2 | | 09'39" (+02'21") | 1004 / 2012 | 137 / 75 |
| 3 | | 08'57" (+01'39") | 1000 / 3012 | 142 / 78 |
| 4 | | 10'39" (+03'21") | 1001 / 4013 | 125 / 74 |
| 5 | | 10'12" (+02'54") | 1002 / 5016 | 125 / 78 |
| 6 | | 08'22" (+01'04") | 1000 / 6017 | 151 / 78 |
| 7 | | 10'32" (+03'14") | 1008 / 7025 | 106 / 88 |
| 8 | | 07'18" | 1006 / 8031 | 157 / 87 |
| 9 | | 07'46" (+00'28") | 1002 / 9034 | 148 / 86 |
| 10 | | 08'18" (+01'00") | 1000 / 10034 | 141 / 84 |
| 11 | | 07'21" (+00'03") | 316 / 10351 | 146 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 68.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'43" | 00:18'11" |
| 3 | 08'59" | 00:27'10" |
| 4 | 10'31" | 00:37'41" |
| 5 | 10'17" | 00:47'58" |
| 6 | 08'25" | 00:56'23" |
| 7 | 10'34" | 01:06'57" |
| 8 | 07'22" | 01:14'19" |
| 9 | 07'41" | 01:22'00" |
| 10 | 08'09" | 01:30'09" |
| 10.3 | 08'50" | 01:32'57" |
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