10.0 km | 00:57:21 | 05:43/km日期: 2016-08-19 21:30 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 04'57" / 05'47" / 05'46" / 05'48" / 11'17" / 05'24" / 05'38" / 05'41" / 05'39" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+01'46") | 21 / 10021 |
8月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'47" | 00:10'44" |
| 3 | 05'46" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 11'17" | 00:33'35" |
| 6 | 05'24" | 00:38'59" |
| 7 | 05'38" | 00:44'37" |
| 8 | 05'41" | 00:50'18" |
| 9 | 05'39" | 00:55'57" |
| 10 | 06'23" | 01:02'20" |
| 10.0 | 06'58" | 01:02'29" |
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