19.0 km | 02:22:20 | 07:28/km日期: 2024-07-27 05:34 - 平均心率: 137 - 卡路里: 1022 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94.5
Pace: 06'56" / 06'59" / 06'56" / 06'51" / 06'48" / 06'53" / 07'24" / 08'29" / 07'20" / 07'26" / 07'23" / 07'56" / 07'45" / 07'36" / 08'20" / 08'05" / 08'09" / 07'35" / 07'58" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'52" (+00'04") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'38" (+00'50") | 1000 / 8000 |
| 9 | | 07'20" (+00'32") | 1000 / 9000 |
| 10 | | 07'25" (+00'37") | 1000 / 10000 |
| 11 | | 07'23" (+00'35") | 1000 / 11000 |
| 12 | | 07'55" (+01'07") | 1000 / 12000 |
| 13 | | 07'44" (+00'56") | 1000 / 13000 |
| 14 | | 07'36" (+00'48") | 1000 / 14000 |
| 15 | | 08'19" (+01'31") | 1000 / 15000 |
| 16 | | 08'05" (+01'17") | 1000 / 16000 |
| 17 | | 08'08" (+01'20") | 1000 / 17000 |
| 18 | | 07'35" (+00'47") | 1000 / 18000 |
| 19 | | 07'57" (+01'09") | 1000 / 19000 |
| 20 | | 09'43" (+02'55") | 37 / 19037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'48" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 07'24" | 00:48'47" |
| 8 | 08'29" | 00:57'16" |
| 9 | 07'20" | 01:04'36" |
| 10 | 07'26" | 01:12'02" |
| 11 | 07'23" | 01:19'25" |
| 12 | 07'56" | 01:27'21" |
| 13 | 07'45" | 01:35'06" |
| 14 | 07'36" | 01:42'42" |
| 15 | 08'20" | 01:51'02" |
| 16 | 08'05" | 01:59'07" |
| 17 | 08'09" | 02:07'16" |
| 18 | 07'35" | 02:14'51" |
| 19 | 07'58" | 02:22'49" |
| 19.0 | 09'50" | 02:23'11" |
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