16.0 km | 01:32:11 | 05:44/km日期: 2024-07-25 05:59 - 平均心率: 142 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.6
Pace: 06'15" / 05'59" / 05'59" / 05'56" / 05'53" / 05'42" / 05'33" / 05'48" / 06'22" / 05'29" / 05'38" / 05'39" / 05'37" / 05'29" / 05'28" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+01'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 04'55" | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 05'33" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 06'22" | 00:53'27" |
| 10 | 05'29" | 00:58'56" |
| 11 | 05'38" | 01:04'34" |
| 12 | 05'39" | 01:10'13" |
| 13 | 05'37" | 01:15'50" |
| 14 | 05'29" | 01:21'19" |
| 15 | 05'28" | 01:26'47" |
| 16 | 05'12" | 01:31'59" |
| 16.0 | 04'47" | 01:32'11" |
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