9.0 km | 01:01:52 | 06:52/km日期: 2016-08-23 05:06 - 總爬升: 430 m - 平均心率: 150 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 08'08" / 06'22" / 08'15" / 06'45" / 06'17" / 16'08" / 08'11" / 06'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+01'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 08'19" (+02'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'08" | 00:14'46" |
| 3 | 06'22" | 00:21'08" |
| 4 | 08'15" | 00:29'23" |
| 5 | 06'45" | 00:36'08" |
| 6 | 06'17" | 00:42'25" |
| 7 | 16'08" | 00:58'33" |
| 8 | 08'11" | 01:06'44" |
| 9 | 06'25" | 01:13'09" |
| 9.0 | 04'31" | 01:13'12" |
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