15.4 km | 01:59:16 | 07:45/km日期: 2016-07-30 17:24 - 總爬升: 279 m - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 62%
Pace: 07'25" / 07'19" / 06'57" / 07'31" / 07'15" / 08'57" / 07'50" / 08'50" / 09'36" / 07'42" / 07'33" / 10'32" / 08'35" / 09'59" / 10'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'22") | 1000 / 5000 |
| 6 | | 07'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'50" (+00'57") | 1000 / 7000 |
| 8 | | 08'19" (+01'26") | 1000 / 8000 |
| 9 | | 08'31" (+01'38") | 1000 / 9000 |
| 10 | | 07'42" (+00'49") | 1000 / 10000 |
| 11 | | 07'32" (+00'39") | 1000 / 11000 |
| 12 | | 08'05" (+01'12") | 1000 / 12000 |
| 13 | | 08'00" (+01'07") | 1000 / 13000 |
| 14 | | 08'37" (+01'44") | 1000 / 14000 |
| 15 | | 08'15" (+01'22") | 1000 / 15000 |
| 16 | | 08'58" (+02'05") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 38.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'19" | 00:14'44" |
| 3 | 06'57" | 00:21'41" |
| 4 | 07'31" | 00:29'12" |
| 5 | 07'15" | 00:36'27" |
| 6 | 08'57" | 00:45'24" |
| 7 | 07'50" | 00:53'14" |
| 8 | 08'50" | 01:02'04" |
| 9 | 09'36" | 01:11'40" |
| 10 | 07'42" | 01:19'22" |
| 11 | 07'33" | 01:26'55" |
| 12 | 10'32" | 01:37'27" |
| 13 | 08'35" | 01:46'02" |
| 14 | 09'59" | 01:56'01" |
| 15 | 10'41" | 02:06'42" |
| 15.4 | 08'59" | 02:10'10" |
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