11.3 km | 01:17:42 | 06:52/km日期: 2024-07-25 17:17 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.2
Pace: 07'16" / 06'49" / 06'50" / 06'41" / 06'51" / 06'52" / 08'07" / 07'08" / 06'55" / 06'47" / 06'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" | 906 / 10906 |
| 12 | | 07'02" (+00'28") | 384 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'51" | 00:34'27" |
| 6 | 06'52" | 00:41'19" |
| 7 | 08'07" | 00:49'26" |
| 8 | 07'08" | 00:56'34" |
| 9 | 06'55" | 01:03'29" |
| 10 | 06'47" | 01:10'16" |
| 11 | 06'47" | 01:17'03" |
| 11.3 | 06'28" | 01:18'56" |
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