10.1 km | 00:52:48 | 05:14/km日期: 2024-07-24 06:41 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 89.8
Pace: 05'12" / 05'18" / 05'29" / 05'18" / 05'21" / 05'18" / 05'10" / 05'04" / 05'08" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'41" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 10.1 | 04'40" | 00:52'38" |
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