10.2 km | 00:56:39 | 05:32/km日期: 2024-07-23 19:52 - 天氣: 飄雨 - 平均心率: 130 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79
Pace: 06'40" / 06'11" / 06'11" / 05'27" / 05'08" / 05'08" / 04'59" / 04'49" / 05'06" / 05'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+01'32") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
OUTDOOR 月色43 累積 :
143.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 05'27" | 00:24'29" |
| 5 | 05'08" | 00:29'37" |
| 6 | 05'08" | 00:34'45" |
| 7 | 04'59" | 00:39'44" |
| 8 | 04'49" | 00:44'33" |
| 9 | 05'06" | 00:49'39" |
| 10 | 05'35" | 00:55'14" |
| 10.2 | 06'23" | 00:56'40" |
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