13.1 km | 01:38:55 | 07:31/km日期: 2024-07-28 06:22 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92.5
Pace: 06'08" / 05'53" / 08'02" / 06'28" / 08'36" / 06'00" / 07'40" / 06'07" / 09'01" / 06'10" / 08'24" / 06'10" / 12'34" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 08'01" (+02'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 08'36" (+02'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 07'39" (+01'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 09'01" (+03'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 12'34" (+06'41") | 1000 / 13000 |
| 14 | | 11'50" (+05'57") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 73.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 08'02" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 08'36" | 00:35'07" |
| 6 | 06'00" | 00:41'07" |
| 7 | 07'40" | 00:48'47" |
| 8 | 06'07" | 00:54'54" |
| 9 | 09'01" | 01:03'55" |
| 10 | 06'10" | 01:10'05" |
| 11 | 08'24" | 01:18'29" |
| 12 | 06'10" | 01:24'39" |
| 13 | 12'34" | 01:37'13" |
| 13.1 | 11'55" | 01:38'56" |
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