8.1 km | 00:46:30 | 05:43/km日期: 2016-08-20 07:21 - 地點: 汐止->平溪 - 卡路里: 438 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'06" / 06'13" / 05'31" / 05'09" / 05'11" / 05'12" / 05'40" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+01'02") | 118 / 8118 |
8月累積里程 : 30.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 05'31" | 00:18'50" |
| 4 | 05'09" | 00:23'59" |
| 5 | 05'11" | 00:29'10" |
| 6 | 05'12" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 8.1 | 06'03" | 00:46'30" |
展開計圈分析
留言 
