10.0 km | 01:00:24 | 06:02/km日期: 2024-07-21 18:17 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64.2
Pace: 06'54" / 05'49" / 06'38" / 06'31" / 07'32" / 21'21" / 08'07" / 06'06" / 07'27" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.07 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 07'32" | 00:33'24" |
| 6 | 21'21" | 00:54'45" |
| 7 | 08'07" | 01:02'52" |
| 8 | 06'06" | 01:08'58" |
| 9 | 07'27" | 01:16'25" |
| 10 | 05'44" | 01:22'09" |
| 10.0 | 02'48" | 01:22'10" |
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