15.0 km | 01:40:58 | 06:43/km日期: 2016-08-21 06:09 - 總爬升: 160 m - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 06'04" / 06'38" / 06'17" / 05'56" / 06'53" / 06'04" / 11'39" / 05'41" / 05'33" / 05'24" / 05'05" / 10'13" / 06'12" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'38" (+01'34") | 1000 / 3000 |
| 4 | | 06'16" (+01'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'52" (+01'48") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 11'38" (+06'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 10'13" (+05'09") | 1000 / 13000 |
| 14 | | 06'11" (+01'07") | 1000 / 14000 |
| 15 | | 06'53" (+01'49") | 1000 / 15000 |
| 16 | | 06'43" (+01'39") | 12 / 15012 |
8月累積里程 : 80.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'38" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 06'53" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 11'39" | 00:55'53" |
| 9 | 05'41" | 01:01'34" |
| 10 | 05'33" | 01:07'07" |
| 11 | 05'24" | 01:12'31" |
| 12 | 05'05" | 01:17'36" |
| 13 | 10'13" | 01:27'49" |
| 14 | 06'12" | 01:34'01" |
| 15 | 06'53" | 01:40'54" |
| 15.0 | 06'32" | 01:40'59" |
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