11.0 km | 03:25:21 | 18:36/km日期: 2016-08-29 11:12 - 總爬升: 323 m - 卡路里: 352 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 45%
Pace: 13'08" / 36'59" / 23'33" / 26'29" / 30'21" / 20'06" / 21'35" / 17'35" / 10'20" / 01'39" / 01'37" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+13'24") | 1000 / 1000 |
| 2 | | 36'58" (+35'21") | 1000 / 2000 |
| 3 | | 23'33" (+21'56") | 1000 / 3000 |
| 4 | | 26'29" (+24'52") | 1000 / 4000 |
| 5 | | 30'20" (+28'43") | 1000 / 5000 |
| 6 | | 20'06" (+18'29") | 1000 / 6000 |
| 7 | | 21'34" (+19'57") | 1000 / 7000 |
| 8 | | 17'35" (+15'58") | 1000 / 8000 |
| 9 | | 10'19" (+08'42") | 1000 / 9000 |
| 10 | | 01'38" (+00'01") | 1000 / 10000 |
| 11 | | 01'37" | 1000 / 11000 |
| 12 | | 02'24" (+00'47") | 24 / 11024 |
| 13 | | 03'26" (+01'49") | 7 / 11032 |
8月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 36'59" | 00:50'07" |
| 3 | 23'33" | 01:13'40" |
| 4 | 26'29" | 01:40'09" |
| 5 | 30'21" | 02:10'30" |
| 6 | 20'06" | 02:30'36" |
| 7 | 21'35" | 02:52'11" |
| 8 | 17'35" | 03:09'46" |
| 9 | 10'20" | 03:20'06" |
| 10 | 01'39" | 03:21'45" |
| 11 | 01'37" | 03:23'22" |
| 11.0 | 02'33" | 03:23'27" |
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