11.0 km | 01:23:47 | 07:36/km日期: 2016-08-20 18:23 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 06'43" / 06'43" / 06'53" / 07'05" / 07'20" / 12'50" / 07'06" / 07'29" / 08'27" / 08'35" / 09'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 07'19" (+00'37") | 1000 / 5000 |
| 6 | | 07'37" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 08'27" (+01'45") | 1000 / 9000 |
| 10 | | 08'34" (+01'52") | 1000 / 10000 |
| 11 | | 09'41" (+02'59") | 1000 / 11000 |
| 12 | | 14'10" (+07'28") | 10 / 11010 |
| 13 | | 07'29" (+00'47") | 2 / 11012 |
8月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'53" | 00:20'19" |
| 4 | 07'05" | 00:27'24" |
| 5 | 07'20" | 00:34'44" |
| 6 | 12'50" | 00:47'34" |
| 7 | 07'06" | 00:54'40" |
| 8 | 07'29" | 01:02'09" |
| 9 | 08'27" | 01:10'36" |
| 10 | 08'35" | 01:19'11" |
| 11 | 09'41" | 01:28'52" |
| 11.0 | 13'08" | 01:29'02" |
展開計圈分析
留言 
