10.6 km | 01:00:41 | 05:42/km日期: 2016-08-13 06:48 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'13" / 05'19" / 05'45" / 05'55" / 05'20" / 05'47" / 05'30" / 05'51" / 05'44" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 190.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'51" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'42" | 00:57'06" |
| 10.6 | 05'45" | 01:00'42" |
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