10.1 km | 01:19:58 | 07:55/km日期: 2016-08-28 16:14 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 55%
Pace: 07'37" / 08'23" / 07'44" / 08'11" / 08'17" / 08'51" / 08'19" / 08'18" / 06'39" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1000 / 1000 |
| 2 | | 08'22" (+01'44") | 1000 / 2000 |
| 3 | | 07'44" (+01'06") | 1000 / 3000 |
| 4 | | 08'11" (+01'33") | 1000 / 4000 |
| 5 | | 08'16" (+01'38") | 1000 / 5000 |
| 6 | | 08'50" (+02'12") | 1000 / 6000 |
| 7 | | 08'18" (+01'40") | 1000 / 7000 |
| 8 | | 08'18" (+01'40") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 28.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'23" | 00:16'00" |
| 3 | 07'44" | 00:23'44" |
| 4 | 08'11" | 00:31'55" |
| 5 | 08'17" | 00:40'12" |
| 6 | 08'51" | 00:49'03" |
| 7 | 08'19" | 00:57'22" |
| 8 | 08'18" | 01:05'40" |
| 9 | 06'39" | 01:12'19" |
| 10 | 07'03" | 01:19'22" |
| 10.1 | 06'38" | 01:20'00" |
展開計圈分析
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