13.5 km | 01:48:42 | 08:03/km日期: 2024-07-20 07:22 - 總爬升: 332 m - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 176
Pace: 07'10" / 06'33" / 07'15" / 06'27" / 08'11" / 06'55" / 06'00" / 08'45" / 11'12" / 08'21" / 10'16" / 09'26" / 08'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 07'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 08'44" (+02'44") | 1000 / 8000 |
| 9 | | 11'12" (+05'12") | 1000 / 9000 |
| 10 | | 08'20" (+02'20") | 1000 / 10000 |
| 11 | | 10'16" (+04'16") | 1000 / 11000 |
| 12 | | 09'25" (+03'25") | 1000 / 12000 |
| 13 | | 08'15" (+02'15") | 1000 / 13000 |
| 14 | | 07'57" (+01'57") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
62.11 km 
李寧 飛電3C 累積 :
247.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 07'15" | 00:20'58" |
| 4 | 06'27" | 00:27'25" |
| 5 | 08'11" | 00:35'36" |
| 6 | 06'55" | 00:42'31" |
| 7 | 06'00" | 00:48'31" |
| 8 | 08'45" | 00:57'16" |
| 9 | 11'12" | 01:08'28" |
| 10 | 08'21" | 01:16'49" |
| 11 | 10'16" | 01:27'05" |
| 12 | 09'26" | 01:36'31" |
| 13 | 08'15" | 01:44'46" |
| 13.5 | 07'58" | 01:48'44" |
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