10.4 km | 00:53:53 | 05:10/km日期: 2024-07-21 19:13 - 平均心率: 167 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 63.4
Pace: 05'22" / 05'08" / 05'19" / 05'13" / 05'12" / 05'08" / 05'04" / 05'12" / 05'11" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
115.13 km 
ASICS NOVABLAST 4 累積 :
1166.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'11" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 10.4 | 05'02" | 00:53'53" |
留言 
展開計圈分析
