|  45.0 km | 05:49:00 | 07:45/km | 第138馬| 官方成績 | | 日期 | 2016-08-21 | | 成績 | 05:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+02'08") | 01:11'46" (+03'30") | | 00:37'24" (+05'10") | | 00:32'14" | 01:08'16" | | 00:36'02" (+03'48") | | 00:37'38" (+05'24") | 01:21'13" (+12'57") | | 00:43'35" (+11'21") | | 00:35'23" (+03'09") | 01:09'31" (+01'15") | | 00:34'08" (+01'54") | | 00:35'06" (+02'52") | 00:00'00" | |
日期: 2016-08-21 05:09 - 總爬升: 815 m - 卡路里: 2428 Cal - 總步數: 40724 - 平均步頻: 116 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'18" (+04'23") | 1002 / 1002 | 79 / 135 | | 2 | | 05'59" (+01'04") | 1007 / 2010 | 163 / 102 | | 3 | | 06'58" (+02'03") | 1008 / 3018 | 131 / 108 | | 4 | | 05'45" (+00'50") | 1005 / 4023 | 168 / 103 | | 5 | | 06'10" (+01'15") | 1002 / 5026 | 168 / 96 |
| 6 | | 05'51" (+00'56") | 1002 / 6028 | 169 / 101 | | 7 | | 08'18" (+03'23") | 1007 / 7036 | 77 / 154 | | 8 | | 10'36" (+05'41") | 1006 / 8042 | 47 / 200 | | 9 | | 06'28" (+01'33") | 1004 / 9047 | 136 / 113 | | 10 | | 05'59" (+01'04") | 1009 / 10056 | 156 / 106 | | 11 | | 05'35" (+00'40") | 1004 / 11060 | 169 / 105 | | 12 | | 06'35" (+01'40") | 1006 / 12067 | 147 / 102 | | 13 | | 06'28" (+01'33") | 1004 / 13071 | 156 / 99 | | 14 | | 08'25" (+03'30") | 1010 / 14081 | 113 / 104 | | 15 | | 04'55" | 1006 / 15088 | 172 / 117 | | 16 | | 05'41" (+00'46") | 1003 / 16091 | 147 / 119 | | 17 | | 05'30" (+00'35") | 1004 / 17096 | 165 / 109 | | 18 | | 05'19" (+00'24") | 1005 / 18101 | 176 / 106 | | 19 | | 13'35" (+08'40") | 1002 / 19103 | 51 / 142 | | 20 | | 05'49" (+00'54") | 1003 / 20107 | 172 / 99 | | 21 | | 06'35" (+01'40") | 1009 / 21117 | 148 / 102 | | 22 | | 06'08" (+01'13") | 1011 / 22128 | 147 / 110 | | 23 | | 05'59" (+01'04") | 1008 / 23137 | 174 / 95 | | 24 | | 07'13" (+02'18") | 1008 / 24146 | 144 / 95 | | 25 | | 11'23" (+06'28") | 1001 / 25147 | 95 / 91 | | 26 | | 08'47" (+03'52") | 1003 / 26151 | 102 / 110 | | 27 | | 11'03" (+06'08") | 1002 / 27153 | 87 / 103 | | 28 | | 09'26" (+04'31") | 1003 / 28157 | 93 / 113 | | 29 | | 05'08" (+00'13") | 1005 / 29163 | 164 / 118 | | 30 | | 09'06" (+04'11") | 1003 / 30167 | 49 / 221 | | 31 | | 08'16" (+03'21") | 1008 / 31175 | 97 / 124 | | 32 | | 05'27" (+00'32") | 1001 / 32177 | 160 / 113 | | 33 | | 05'42" (+00'47") | 1008 / 33185 | 142 / 122 | | 34 | | 09'47" (+04'52") | 1001 / 34186 | 88 / 115 | | 35 | | 05'55" (+01'00") | 1004 / 35191 | 143 / 117 | | 36 | | 05'56" (+01'01") | 1007 / 36198 | 149 / 112 | | 37 | | 05'39" (+00'44") | 1007 / 37206 | 167 / 105 | | 38 | | 06'25" (+01'30") | 1003 / 38209 | 127 / 121 | | 39 | | 08'57" (+04'02") | 1005 / 39214 | 99 / 112 | | 40 | | 07'03" (+02'08") | 1005 / 40220 | 114 / 123 | | 41 | | 07'35" (+02'40") | 1003 / 41224 | 127 / 103 | | 42 | | 07'57" (+03'02") | 1003 / 42227 | 113 / 111 | | 43 | | 05'53" (+00'58") | 1000 / 43228 | 162 / 104 | | 44 | | 06'28" (+01'33") | 1008 / 44237 | 131 / 117 | | 45 | | 07'02" (+02'07") | 1006 / 45244 | 110 / 129 | | 46 | | 08'24" (+03'29") | 1004 / 46249 | 68 / 172 | | 47 | | 10'07" (+05'12") | 1001 / 47250 | 0 / 10018 |
8月累積里程 : 358.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 05'59" | 00:15'19" | | 3 | 07'05" | 00:22'24" | | 4 | 05'47" | 00:28'11" | | 5 | 06'11" | 00:34'22" | | 6 | 05'52" | 00:40'14" | | 7 | 08'18" | 00:48'32" | | 8 | 10'37" | 00:59'09" | | 9 | 06'34" | 01:05'43" | | 10 | 06'03" | 01:11'46" | | 11 | 05'37" | 01:17'23" | | 12 | 06'38" | 01:24'01" | | 13 | 06'30" | 01:30'31" | | 14 | 08'28" | 01:38'59" | | 15 | 05'01" | 01:44'00" | | 16 | 05'43" | 01:49'43" | | 17 | 05'29" | 01:55'12" | | 18 | 05'21" | 02:00'33" | | 19 | 13'38" | 02:14'11" | | 20 | 05'51" | 02:20'02" | | 21 | 06'38" | 02:26'40" | | 22 | 06'12" | 02:32'52" | | 23 | 06'04" | 02:38'56" | | 24 | 07'14" | 02:46'10" | | 25 | 11'30" | 02:57'40" | | 26 | 08'48" | 03:06'28" | | 27 | 11'02" | 03:17'30" | | 28 | 09'32" | 03:27'02" | | 29 | 05'11" | 03:32'13" | | 30 | 09'02" | 03:41'15" | | 31 | 08'21" | 03:49'36" | | 32 | 05'32" | 03:55'08" | | 33 | 05'45" | 04:00'53" | | 34 | 09'41" | 04:10'34" | | 35 | 06'04" | 04:16'38" | | 36 | 06'00" | 04:22'38" | | 37 | 05'30" | 04:28'08" | | 38 | 06'38" | 04:34'46" | | 39 | 08'44" | 04:43'30" | | 40 | 07'16" | 04:50'46" | | 41 | 07'40" | 04:58'26" | | 42 | 07'59" | 05:06'25" | | 43 | 05'43" | 05:12'08" | | 44 | 06'40" | 05:18'48" | | 45 | 07'04" | 05:25'52" | | 46 | 08'23" | 05:34'15" | | 47 | 10'07" | 05:44'22" | | 47.3 | 13'16" | 05:48'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
