8.8 km | 01:57:43 | 13:19/km日期: 2016-08-13 14:34 - 總爬升: 350 m - 卡路里: 365 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 13'05" / 08'56" / 16'08" / 14'20" / 30'40" / 08'34" / 07'13" / 13'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+02'34") | 1609 / 1609 |
| 2 | | 14'36" (+06'05") | 1609 / 3218 |
| 3 | | 24'38" (+16'07") | 1609 / 4828 |
| 4 | | 08'31" | 1609 / 6437 |
| 5 | | 10'53" (+02'22") | 1609 / 8046 |
| 6 | | 06'52" | 792 / 8838 |
8月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 08'56" | 00:22'01" |
| 3 | 16'08" | 00:38'09" |
| 4 | 14'20" | 00:52'29" |
| 5 | 30'40" | 01:23'09" |
| 6 | 08'34" | 01:31'43" |
| 7 | 07'13" | 01:38'56" |
| 8 | 13'05" | 01:52'01" |
| 8.8 | 06'47" | 01:57'43" |
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