25.5 km | 02:47:11 | 06:33/km日期: 2024-07-20 03:42 - 總爬升: 907 m - 平均心率: 145 - 卡路里: 1838 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.6
Pace: 05'50" / 05'40" / 05'34" / 05'23" / 05'36" / 12'26" / 06'47" / 08'55" / 05'10" / 05'07" / 09'41" / 06'39" / 07'51" / 06'45" / 08'00" / 06'56" / 12'42" / 05'24" / 05'33" / 08'28" / 06'52" / 07'36" / 09'49" / 08'41" / 08'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'33") | 1000 / 2000 |
3 | | 05'33" (+00'26") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 06'33" (+01'26") | 1000 / 7000 |
8 | | 07'50" (+02'43") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 06'48" (+01'41") | 1000 / 11000 |
12 | | 06'38" (+01'31") | 1000 / 12000 |
13 | | 07'46" (+02'39") | 1000 / 13000 |
14 | | 06'44" (+01'37") | 1000 / 14000 |
15 | | 07'43" (+02'36") | 1000 / 15000 |
16 | | 06'55" (+01'48") | 1000 / 16000 |
17 | | 05'58" (+00'51") | 1000 / 17000 |
18 | | 05'24" (+00'17") | 1000 / 18000 |
19 | | 05'32" (+00'25") | 1000 / 19000 |
20 | | 08'28" (+03'21") | 1000 / 20000 |
21 | | 06'51" (+01'44") | 1000 / 21000 |
22 | | 07'36" (+02'29") | 1000 / 22000 |
23 | | 07'20" (+02'13") | 1000 / 23000 |
24 | | 08'41" (+03'34") | 1000 / 24000 |
25 | | 07'56" (+02'49") | 1000 / 25000 |
26 | | 05'49" (+00'42") | 503 / 25503 |
彩虹橋2冷水坑
0K-彩虹橋
6K-全家美華店 (★補水點-24H)
8K-劍南路頂 (▲150M)
10.5K-劍南路至善路口 (▼100M)
17K-警局 (★補水點-24H、▲350M)
22K-路口商店 (★補水點-AM06:30營業、▲200M)
25.5K-冷水坑 (★補水點-販賣機、▲200M)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'34" | 00:17'04" |
4 | 05'23" | 00:22'27" |
5 | 05'36" | 00:28'03" |
6 | 12'26" | 00:40'29" |
7 | 06'47" | 00:47'16" |
8 | 08'55" | 00:56'11" |
9 | 05'10" | 01:01'21" |
10 | 05'07" | 01:06'28" |
11 | 09'41" | 01:16'09" |
12 | 06'39" | 01:22'48" |
13 | 07'51" | 01:30'39" |
14 | 06'45" | 01:37'24" |
15 | 08'00" | 01:45'24" |
16 | 06'56" | 01:52'20" |
17 | 12'42" | 02:05'02" |
18 | 05'24" | 02:10'26" |
19 | 05'33" | 02:15'59" |
20 | 08'28" | 02:24'27" |
21 | 06'52" | 02:31'19" |
22 | 07'36" | 02:38'55" |
23 | 09'49" | 02:48'44" |
24 | 08'41" | 02:57'25" |
25 | 08'12" | 03:05'37" |
25.5 | 05'51" | 03:08'34" |