8.5 km | 01:00:31 | 07:09/km日期: 2016-08-23 05:39 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 08'51" / 07'17" / 06'54" / 07'08" / 07'00" / 07'06" / 06'47" / 06'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'49") | 1000 / 1000 |
| 2 | | 07'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" | 451 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'17" | 00:16'08" |
| 3 | 06'54" | 00:23'02" |
| 4 | 07'08" | 00:30'10" |
| 5 | 07'00" | 00:37'10" |
| 6 | 07'06" | 00:44'16" |
| 7 | 06'47" | 00:51'03" |
| 8 | 06'59" | 00:58'02" |
| 8.5 | 06'03" | 01:00'46" |
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