12.0 km | 01:25:54 | 07:08/km日期: 2024-07-19 04:35 - 總爬升: 367 m - 平均心率: 146 - 卡路里: 649 Cal - 總步數: 14712 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 88.1
Pace: 06'58" / 07'30" / 07'36" / 07'47" / 07'43" / 06'58" / 06'39" / 06'38" / 06'56" / 06'51" / 06'56" / 06'55" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'21") | 1001 / 1001 | 167 / 85 |
| 2 | | 07'29" (+00'51") | 1001 / 2003 | 169 / 78 |
| 3 | | 07'39" (+01'01") | 1000 / 3004 | 169 / 76 |
| 4 | | 07'48" (+01'10") | 1000 / 4004 | 170 / 75 |
| 5 | | 07'44" (+01'06") | 1000 / 5004 | 171 / 75 |
| 6 | | 06'58" (+00'20") | 1000 / 6004 | 172 / 82 |
| 7 | | 06'38" | 1001 / 7006 | 172 / 87 |
| 8 | | 06'38" | 1000 / 8006 | 172 / 87 |
| 9 | | 06'54" (+00'16") | 1000 / 9007 | 172 / 83 |
| 10 | | 06'52" (+00'14") | 1002 / 10009 | 172 / 84 |
| 11 | | 06'55" (+00'17") | 1000 / 11009 | 172 / 83 |
| 12 | | 06'56" (+00'18") | 1000 / 12009 | 172 / 83 |
| 13 | | 14'20" (+07'42") | 15 / 12025 | 166 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
163.73 km 
mizuno wave rider 26 累積 :
1111.2 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 07'36" | 00:22'04" |
| 4 | 07'47" | 00:29'51" |
| 5 | 07'43" | 00:37'34" |
| 6 | 06'58" | 00:44'32" |
| 7 | 06'39" | 00:51'11" |
| 8 | 06'38" | 00:57'49" |
| 9 | 06'56" | 01:04'45" |
| 10 | 06'51" | 01:11'36" |
| 11 | 06'56" | 01:18'32" |
| 12 | 06'55" | 01:25'27" |
| 12.0 | 17'38" | 01:25'54" |
展開計圈分析
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