11.0 km | 01:09:47 | 06:19/km日期: 2024-07-20 05:26 - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.5
Pace: 09'49" / 06'15" / 06'12" / 06'01" / 05'56" / 06'56" / 06'06" / 06'00" / 05'42" / 05'26" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+01'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 278.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'15" | 00:16'04" |
| 3 | 06'12" | 00:22'16" |
| 4 | 06'01" | 00:28'17" |
| 5 | 05'56" | 00:34'13" |
| 6 | 06'56" | 00:41'09" |
| 7 | 06'06" | 00:47'15" |
| 8 | 06'00" | 00:53'15" |
| 9 | 05'42" | 00:58'57" |
| 10 | 05'26" | 01:04'23" |
| 11 | 05'17" | 01:09'40" |
| 11.0 | 05'51" | 01:09'48" |
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