13.0 km | 01:27:32 | 06:43/km日期: 2024-07-20 05:26 - 平均心率: 128 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 93.7
Pace: 06'20" / 06'12" / 06'02" / 11'42" / 04'55" / 04'54" / 04'52" / 04'54" / 04'52" / 04'52" / 13'20" / 11'39" / 10'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'30") | 1000 / 1000 |
2 | | 06'12" (+01'22") | 1000 / 2000 |
3 | | 06'01" (+01'11") | 1000 / 3000 |
4 | | 05'57" (+01'07") | 500 / 3500 |
5 | | 19'02" (+14'12") | 442 / 3942 |
6 | | 04'56" (+00'06") | 1000 / 4942 |
7 | | 04'53" (+00'03") | 1000 / 5942 |
8 | | 04'51" (+00'01") | 1000 / 6942 |
9 | | 04'54" (+00'04") | 1000 / 7942 |
10 | | 04'52" (+00'02") | 1000 / 8942 |
11 | | 04'50" | 1000 / 9942 |
12 | | 05'40" (+00'50") | 1000 / 10942 |
13 | | 28'46" (+23'56") | 1 / 10944 |
14 | | 11'59" (+07'09") | 1000 / 11944 |
15 | | 09'48" (+04'58") | 1000 / 12944 |
16 | | 12'14" (+07'24") | 59 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 11'42" | 00:30'16" |
5 | 04'55" | 00:35'11" |
6 | 04'54" | 00:40'05" |
7 | 04'52" | 00:44'57" |
8 | 04'54" | 00:49'51" |
9 | 04'52" | 00:54'43" |
10 | 04'52" | 00:59'35" |
11 | 13'20" | 01:12'55" |
12 | 11'39" | 01:24'34" |
13 | 10'14" | 01:34'48" |
13.0 | 14'19" | 01:34'51" |