132.8 km | 16:15:01 | 07:20/km日期: 2024-07-20 04:06 - 總爬升: 3023 m - 平均心率: 135 - 卡路里: 8404 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.5
Pace: 06'52" / 06'29" / 07'13" / 07'11" / 06'48" / 06'52" / 05'52" / 13'13" / 05'23" / 06'00" / 06'34" / 16'51" / 07'19" / 06'49" / 17'43" / 06'19" / 06'52" / 04'59" / 04'55" / 05'01" / 04'55" / 04'56" / 04'52" / 04'48" / 05'04" / 04'44" / 09'32" / 05'04" / 04'55" / 05'07" / 05'17" / 05'11" / 23'50" / 09'54" / 06'53" / 08'40" / 09'43" / 08'02" / 06'42" / 06'04" / 05'32" / 07'33" / 05'15" / 05'29" / 22'49" / 05'21" / 05'45" / 05'37" / 05'36" / 31'54" / 08'56" / 07'24" / 11'37" / 07'11" / 07'03" / 10'24" / 06'54" / 15'05" / 05'44" / 08'02" / 05'42" / 05'30" / 07'59" / 06'09" / 10'34" / 22'43" / 07'10" / 07'28" / 07'36" / 08'44" / 10'33" / 11'37" / 07'00" / 25'53" / 05'52" / 05'45" / 05'55" / 05'36" / 05'32" / 06'19" / 40'48" / 05'29" / 05'26" / 09'27" / 06'52" / 07'22" / 09'13" / 06'25" / 09'04" / 22'31" / 09'10" / 05'35" / 07'41" / 06'02" / 06'17" / 06'15" / 05'18" / 12'17" / 19'22" / 08'23" / 07'50" / 07'44" / 07'34" / 07'31" / 22'52" / 11'07" / 08'53" / 08'27" / 08'56" / 09'37" / 10'04" / 12'52" / 14'13" / 11'19" / 11'00" / 17'19" / 07'11" / 06'49" / 05'47" / 06'55" / 06'01" / 05'09" / 24'12" / 08'17" / 08'09" / 11'51" / 08'45" / 05'28" / 05'34" / 06'00" / 15'06" / 10'53" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'45") | 1000 / 2000 |
| 3 | | 07'12" (+02'28") | 1000 / 3000 |
| 4 | | 07'10" (+02'26") | 1000 / 4000 |
| 5 | | 06'48" (+02'04") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 1000 / 6000 |
| 7 | | 05'52" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+01'15") | 1000 / 10000 |
| 11 | | 06'34" (+01'50") | 1000 / 11000 |
| 12 | | 06'54" (+02'10") | 1000 / 12000 |
| 13 | | 07'18" (+02'34") | 1000 / 13000 |
| 14 | | 06'49" (+02'05") | 1000 / 14000 |
| 15 | | 06'49" (+02'05") | 1000 / 15000 |
| 16 | | 06'18" (+01'34") | 1000 / 16000 |
| 17 | | 05'37" (+00'53") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'17") | 1000 / 20000 |
| 21 | | 04'54" (+00'10") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 1000 / 22000 |
| 23 | | 04'51" (+00'07") | 1000 / 23000 |
| 24 | | 04'48" (+00'04") | 1000 / 24000 |
| 25 | | 05'03" (+00'19") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 05'57" (+01'13") | 1000 / 27000 |
| 28 | | 05'04" (+00'20") | 1000 / 28000 |
| 29 | | 04'54" (+00'10") | 1000 / 29000 |
| 30 | | 05'07" (+00'23") | 1000 / 30000 |
| 31 | | 05'16" (+00'32") | 1000 / 31000 |
| 32 | | 05'11" (+00'27") | 1000 / 32000 |
| 33 | | 05'48" (+01'04") | 1000 / 33000 |
| 34 | | 06'25" (+01'41") | 1000 / 34000 |
| 35 | | 06'23" (+01'39") | 1000 / 35000 |
| 36 | | 08'39" (+03'55") | 1000 / 36000 |
| 37 | | 09'42" (+04'58") | 1000 / 37000 |
| 38 | | 08'02" (+03'18") | 1000 / 38000 |
| 39 | | 06'41" (+01'57") | 1000 / 39000 |
| 40 | | 06'04" (+01'20") | 1000 / 40000 |
| 41 | | 05'31" (+00'47") | 1000 / 41000 |
| 42 | | 07'33" (+02'49") | 1000 / 42000 |
| 43 | | 05'14" (+00'30") | 1000 / 43000 |
| 44 | | 05'28" (+00'44") | 1000 / 44000 |
| 45 | | 05'17" (+00'33") | 1000 / 45000 |
| 46 | | 05'20" (+00'36") | 1000 / 46000 |
| 47 | | 05'45" (+01'01") | 1000 / 47000 |
| 48 | | 05'36" (+00'52") | 1000 / 48000 |
| 49 | | 05'36" (+00'52") | 1000 / 49000 |
| 50 | | 07'07" (+02'23") | 1000 / 50000 |
| 51 | | 08'55" (+04'11") | 1000 / 51000 |
| 52 | | 07'23" (+02'39") | 1000 / 52000 |
| 53 | | 11'37" (+06'53") | 1000 / 53000 |
| 54 | | 07'10" (+02'26") | 1000 / 54000 |
| 55 | | 07'02" (+02'18") | 1000 / 55000 |
| 56 | | 10'24" (+05'40") | 1000 / 56000 |
| 57 | | 06'53" (+02'09") | 1000 / 57000 |
| 58 | | 06'25" (+01'41") | 1000 / 58000 |
| 59 | | 05'43" (+00'59") | 1000 / 59000 |
| 60 | | 05'44" (+01'00") | 1000 / 60000 |
| 61 | | 05'41" (+00'57") | 1000 / 61000 |
| 62 | | 05'30" (+00'46") | 1000 / 62000 |
| 63 | | 07'13" (+02'29") | 1000 / 63000 |
| 64 | | 06'08" (+01'24") | 1000 / 64000 |
| 65 | | 10'33" (+05'49") | 1000 / 65000 |
| 66 | | 09'14" (+04'30") | 1000 / 66000 |
| 67 | | 07'09" (+02'25") | 1000 / 67000 |
| 68 | | 07'27" (+02'43") | 1000 / 68000 |
| 69 | | 07'36" (+02'52") | 1000 / 69000 |
| 70 | | 08'43" (+03'59") | 1000 / 70000 |
| 71 | | 10'33" (+05'49") | 1000 / 71000 |
| 72 | | 11'37" (+06'53") | 1000 / 72000 |
| 73 | | 06'59" (+02'15") | 1000 / 73000 |
| 74 | | 15'55" (+11'11") | 1000 / 74000 |
| 75 | | 05'52" (+01'08") | 1000 / 75000 |
| 76 | | 05'44" (+01'00") | 1000 / 76000 |
| 77 | | 05'54" (+01'10") | 1000 / 77000 |
| 78 | | 05'36" (+00'52") | 1000 / 78000 |
| 79 | | 05'31" (+00'47") | 1000 / 79000 |
| 80 | | 06'18" (+01'34") | 1000 / 80000 |
| 81 | | 07'15" (+02'31") | 1000 / 81000 |
| 82 | | 05'29" (+00'45") | 1000 / 82000 |
| 83 | | 05'25" (+00'41") | 1000 / 83000 |
| 84 | | 09'26" (+04'42") | 1000 / 84000 |
| 85 | | 06'52" (+02'08") | 1000 / 85000 |
| 86 | | 07'22" (+02'38") | 1000 / 86000 |
| 87 | | 09'12" (+04'28") | 1000 / 87000 |
| 88 | | 06'25" (+01'41") | 1000 / 88000 |
| 89 | | 09'04" (+04'20") | 1000 / 89000 |
| 90 | | 10'35" (+05'51") | 1000 / 90000 |
| 91 | | 09'10" (+04'26") | 1000 / 91000 |
| 92 | | 05'34" (+00'50") | 1000 / 92000 |
| 93 | | 07'40" (+02'56") | 1000 / 93000 |
| 94 | | 06'02" (+01'18") | 1000 / 94000 |
| 95 | | 06'16" (+01'32") | 1000 / 95000 |
| 96 | | 06'15" (+01'31") | 1000 / 96000 |
| 97 | | 05'18" (+00'34") | 1000 / 97000 |
| 98 | | 12'16" (+07'32") | 1000 / 98000 |
| 99 | | 09'49" (+05'05") | 1000 / 99000 |
| 100 | | 08'22" (+03'38") | 1000 / 100000 |
| 101 | | 07'49" (+03'05") | 1000 / 101000 |
| 102 | | 07'43" (+02'59") | 1000 / 102000 |
| 103 | | 07'34" (+02'50") | 1000 / 103000 |
| 104 | | 07'30" (+02'46") | 1000 / 104000 |
| 105 | | 09'18" (+04'34") | 1000 / 105000 |
| 106 | | 11'07" (+06'23") | 1000 / 106000 |
| 107 | | 08'52" (+04'08") | 1000 / 107000 |
| 108 | | 08'27" (+03'43") | 1000 / 108000 |
| 109 | | 08'56" (+04'12") | 1000 / 109000 |
| 110 | | 09'37" (+04'53") | 1000 / 110000 |
| 111 | | 10'03" (+05'19") | 1000 / 111000 |
| 112 | | 12'52" (+08'08") | 1000 / 112000 |
| 113 | | 11'08" (+06'24") | 1000 / 113000 |
| 114 | | 11'19" (+06'35") | 1000 / 114000 |
| 115 | | 10'43" (+05'59") | 617 / 114617 |
| 116 | | 19'11" (+14'27") | 1000 / 115617 |
| 117 | | 06'25" (+01'41") | 1000 / 116617 |
| 118 | | 07'08" (+02'24") | 1000 / 117617 |
| 119 | | 06'22" (+01'38") | 1000 / 118617 |
| 120 | | 05'32" (+00'48") | 1000 / 119617 |
| 121 | | 07'42" (+02'58") | 1000 / 120617 |
| 122 | | 05'08" (+00'24") | 1000 / 121617 |
| 123 | | 05'20" (+00'36") | 1000 / 122617 |
| 124 | | 14'47" (+10'03") | 1000 / 123617 |
| 125 | | 07'14" (+02'30") | 1000 / 124617 |
| 126 | | 06'45" (+02'01") | 1000 / 125617 |
| 127 | | 07'57" (+03'13") | 1000 / 126617 |
| 128 | | 06'09" (+01'25") | 1000 / 127617 |
| 129 | | 05'38" (+00'54") | 1000 / 128617 |
| 130 | | 05'46" (+01'02") | 1000 / 129617 |
| 131 | | 06'24" (+01'40") | 1000 / 130617 |
| 132 | | 09'53" (+05'09") | 1000 / 131617 |
| 133 | | 10'22" (+05'38") | 1000 / 132617 |
| 134 | | 10'56" (+06'12") | 208 / 132826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 431.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 07'13" | 00:20'34" |
| 4 | 07'11" | 00:27'45" |
| 5 | 06'48" | 00:34'33" |
| 6 | 06'52" | 00:41'25" |
| 7 | 05'52" | 00:47'17" |
| 8 | 13'13" | 01:00'30" |
| 9 | 05'23" | 01:05'53" |
| 10 | 06'00" | 01:11'53" |
| 11 | 06'34" | 01:18'27" |
| 12 | 16'51" | 01:35'18" |
| 13 | 07'19" | 01:42'37" |
| 14 | 06'49" | 01:49'26" |
| 15 | 17'43" | 02:07'09" |
| 16 | 06'19" | 02:13'28" |
| 17 | 06'52" | 02:20'20" |
| 18 | 04'59" | 02:25'19" |
| 19 | 04'55" | 02:30'14" |
| 20 | 05'01" | 02:35'15" |
| 21 | 04'55" | 02:40'10" |
| 22 | 04'56" | 02:45'06" |
| 23 | 04'52" | 02:49'58" |
| 24 | 04'48" | 02:54'46" |
| 25 | 05'04" | 02:59'50" |
| 26 | 04'44" | 03:04'34" |
| 27 | 09'32" | 03:14'06" |
| 28 | 05'04" | 03:19'10" |
| 29 | 04'55" | 03:24'05" |
| 30 | 05'07" | 03:29'12" |
| 31 | 05'17" | 03:34'29" |
| 32 | 05'11" | 03:39'40" |
| 33 | 23'50" | 04:03'30" |
| 34 | 09'54" | 04:13'24" |
| 35 | 06'53" | 04:20'17" |
| 36 | 08'40" | 04:28'57" |
| 37 | 09'43" | 04:38'40" |
| 38 | 08'02" | 04:46'42" |
| 39 | 06'42" | 04:53'24" |
| 40 | 06'04" | 04:59'28" |
| 41 | 05'32" | 05:05'00" |
| 42 | 07'33" | 05:12'33" |
| 43 | 05'15" | 05:17'48" |
| 44 | 05'29" | 05:23'17" |
| 45 | 22'49" | 05:46'06" |
| 46 | 05'21" | 05:51'27" |
| 47 | 05'45" | 05:57'12" |
| 48 | 05'37" | 06:02'49" |
| 49 | 05'36" | 06:08'25" |
| 50 | 31'54" | 06:40'19" |
| 51 | 08'56" | 06:49'15" |
| 52 | 07'24" | 06:56'39" |
| 53 | 11'37" | 07:08'16" |
| 54 | 07'11" | 07:15'27" |
| 55 | 07'03" | 07:22'30" |
| 56 | 10'24" | 07:32'54" |
| 57 | 06'54" | 07:39'48" |
| 58 | 15'05" | 07:54'53" |
| 59 | 05'44" | 08:00'37" |
| 60 | 08'02" | 08:08'39" |
| 61 | 05'42" | 08:14'21" |
| 62 | 05'30" | 08:19'51" |
| 63 | 07'59" | 08:27'50" |
| 64 | 06'09" | 08:33'59" |
| 65 | 10'34" | 08:44'33" |
| 66 | 22'43" | 09:07'16" |
| 67 | 07'10" | 09:14'26" |
| 68 | 07'28" | 09:21'54" |
| 69 | 07'36" | 09:29'30" |
| 70 | 08'44" | 09:38'14" |
| 71 | 10'33" | 09:48'47" |
| 72 | 11'37" | 10:00'24" |
| 73 | 07'00" | 10:07'24" |
| 74 | 25'53" | 10:33'17" |
| 75 | 05'52" | 10:39'09" |
| 76 | 05'45" | 10:44'54" |
| 77 | 05'55" | 10:50'49" |
| 78 | 05'36" | 10:56'25" |
| 79 | 05'32" | 11:01'57" |
| 80 | 06'19" | 11:08'16" |
| 81 | 40'48" | 11:49'04" |
| 82 | 05'29" | 11:54'33" |
| 83 | 05'26" | 11:59'59" |
| 84 | 09'27" | 12:09'26" |
| 85 | 06'52" | 12:16'18" |
| 86 | 07'22" | 12:23'40" |
| 87 | 09'13" | 12:32'53" |
| 88 | 06'25" | 12:39'18" |
| 89 | 09'04" | 12:48'22" |
| 90 | 22'31" | 13:10'53" |
| 91 | 09'10" | 13:20'03" |
| 92 | 05'35" | 13:25'38" |
| 93 | 07'41" | 13:33'19" |
| 94 | 06'02" | 13:39'21" |
| 95 | 06'17" | 13:45'38" |
| 96 | 06'15" | 13:51'53" |
| 97 | 05'18" | 13:57'11" |
| 98 | 12'17" | 14:09'28" |
| 99 | 19'22" | 14:28'50" |
| 100 | 08'23" | 14:37'13" |
| 101 | 07'50" | 14:45'03" |
| 102 | 07'44" | 14:52'47" |
| 103 | 07'34" | 15:00'21" |
| 104 | 07'31" | 15:07'52" |
| 105 | 22'52" | 15:30'44" |
| 106 | 11'07" | 15:41'51" |
| 107 | 08'53" | 15:50'44" |
| 108 | 08'27" | 15:59'11" |
| 109 | 08'56" | 16:08'07" |
| 110 | 09'37" | 16:17'44" |
| 111 | 10'04" | 16:27'48" |
| 112 | 12'52" | 16:40'40" |
| 113 | 14'13" | 16:54'53" |
| 114 | 11'19" | 17:06'12" |
| 115 | 11'00" | 17:17'12" |
| 116 | 17'19" | 17:34'31" |
| 117 | 07'11" | 17:41'42" |
| 118 | 06'49" | 17:48'31" |
| 119 | 05'47" | 17:54'18" |
| 120 | 06'55" | 18:01'13" |
| 121 | 06'01" | 18:07'14" |
| 122 | 05'09" | 18:12'23" |
| 123 | 24'12" | 18:36'35" |
| 124 | 08'17" | 18:44'52" |
| 125 | 08'09" | 18:53'01" |
| 126 | 11'51" | 19:04'52" |
| 127 | 08'45" | 19:13'37" |
| 128 | 05'28" | 19:19'05" |
| 129 | 05'34" | 19:24'39" |
| 130 | 06'00" | 19:30'39" |
| 131 | 15'06" | 19:45'45" |
| 132 | 10'53" | 19:56'38" |
| 132.8 | 10'22" | 20:05'13" |
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