67.3 km | 02:12:01 | 01:57/km日期: 2024-07-18 17:28 - 卡路里: 597 Cal
Pace: 06'59" / 06'57" / 06'42" / 06'48" / 09'54" / 11'42" / 12'56" / 01'16" / 02'15" / 02'39" / 02'28" / 01'04" / 03'44" / 02'42" / 02'05" / 01'04" / 00'58" / 00'46" / 00'39" / 00'40" / 00'36" / 00'35" / 00'39" / 00'36" / 00'38" / 00'37" / 00'37" / 00'36" / 00'34" / 00'34" / 00'35" / 00'36" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'34" / 00'32" / 00'33" / 00'33" / 00'34" / 00'36" / 00'33" / 00'32" / 00'32" / 00'32" / 00'33" / 00'34" / 00'34" / 00'36" / 00'38" / 00'52" / 00'53" / 00'54" / 00'43" / 00'36" / 00'37" / 00'50" / 01'40" / 00'57" / 01'31" / 01'32" / 02'00" / 00'46" / 00'50" / 01'12" / 51'08" /
7月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'48" | 00:27'26" |
| 5 | 09'54" | 00:37'20" |
| 6 | 11'42" | 00:49'02" |
| 7 | 12'56" | 01:01'58" |
| 8 | 01'16" | 01:03'14" |
| 9 | 02'15" | 01:05'29" |
| 10 | 02'39" | 01:08'08" |
| 11 | 02'28" | 01:10'36" |
| 12 | 01'04" | 01:11'40" |
| 13 | 03'44" | 01:15'24" |
| 14 | 02'42" | 01:18'06" |
| 15 | 02'05" | 01:20'11" |
| 16 | 01'04" | 01:21'15" |
| 17 | 00'58" | 01:22'13" |
| 18 | 00'46" | 01:22'59" |
| 19 | 00'39" | 01:23'38" |
| 20 | 00'40" | 01:24'18" |
| 21 | 00'36" | 01:24'54" |
| 22 | 00'35" | 01:25'29" |
| 23 | 00'39" | 01:26'08" |
| 24 | 00'36" | 01:26'44" |
| 25 | 00'38" | 01:27'22" |
| 26 | 00'37" | 01:27'59" |
| 27 | 00'37" | 01:28'36" |
| 28 | 00'36" | 01:29'12" |
| 29 | 00'34" | 01:29'46" |
| 30 | 00'34" | 01:30'20" |
| 31 | 00'35" | 01:30'55" |
| 32 | 00'36" | 01:31'31" |
| 33 | 00'33" | 01:32'04" |
| 34 | 00'33" | 01:32'37" |
| 35 | 00'34" | 01:33'11" |
| 36 | 00'33" | 01:33'44" |
| 37 | 00'33" | 01:34'17" |
| 38 | 00'34" | 01:34'51" |
| 39 | 00'32" | 01:35'23" |
| 40 | 00'33" | 01:35'56" |
| 41 | 00'33" | 01:36'29" |
| 42 | 00'34" | 01:37'03" |
| 43 | 00'36" | 01:37'39" |
| 44 | 00'33" | 01:38'12" |
| 45 | 00'32" | 01:38'44" |
| 46 | 00'32" | 01:39'16" |
| 47 | 00'32" | 01:39'48" |
| 48 | 00'33" | 01:40'21" |
| 49 | 00'34" | 01:40'55" |
| 50 | 00'34" | 01:41'29" |
| 51 | 00'36" | 01:42'05" |
| 52 | 00'38" | 01:42'43" |
| 53 | 00'52" | 01:43'35" |
| 54 | 00'53" | 01:44'28" |
| 55 | 00'54" | 01:45'22" |
| 56 | 00'43" | 01:46'05" |
| 57 | 00'36" | 01:46'41" |
| 58 | 00'37" | 01:47'18" |
| 59 | 00'50" | 01:48'08" |
| 60 | 01'40" | 01:49'48" |
| 61 | 00'57" | 01:50'45" |
| 62 | 01'31" | 01:52'16" |
| 63 | 01'32" | 01:53'48" |
| 64 | 02'00" | 01:55'48" |
| 65 | 00'46" | 01:56'34" |
| 66 | 00'50" | 01:57'24" |
| 67 | 01'12" | 01:58'36" |
| 67.3 | 51'02" | 02:12'03" |
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