9.2 km | 01:12:19 | 07:49/km日期: 2024-07-21 06:20 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 91.5
Pace: 06'46" / 07'02" / 07'21" / 06'15" / 08'16" / 08'41" / 07'30" / 06'40" / 10'40" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'47") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 08'15" (+02'01") | 1000 / 5000 |
| 6 | | 08'41" (+02'27") | 1000 / 6000 |
| 7 | | 07'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 10'40" (+04'26") | 1000 / 9000 |
| 10 | | 12'32" (+06'18") | 249 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 73.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 07'21" | 00:21'09" |
| 4 | 06'15" | 00:27'24" |
| 5 | 08'16" | 00:35'40" |
| 6 | 08'41" | 00:44'21" |
| 7 | 07'30" | 00:51'51" |
| 8 | 06'40" | 00:58'31" |
| 9 | 10'40" | 01:09'11" |
| 9.2 | 12'32" | 01:12'19" |
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