10.2 km | 01:04:45 | 06:20/km日期: 2024-07-19 05:17 - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 172
Pace: 07'01" / 06'20" / 06'17" / 06'17" / 06'25" / 06'18" / 06'13" / 06'14" / 06'15" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'08" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
308.93 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'14" | 00:51'05" |
| 9 | 06'15" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 10.2 | 06'06" | 01:04'45" |
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