18.5 km | 01:32:38 | 05:00/km日期: 2016-08-14 07:08 - 地點: 天母 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1439 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 06'18" / 06'25" / 05'54" / 05'48" / 05'35" / 05'41" / 05'32" / 05'27" / 05'25" / 05'43" / 06'32" / 05'34" / 08'43" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 507 / 507 |
| 2 | | 05'55" (+00'34") | 514 / 1021 |
| 3 | | 06'16" (+00'55") | 506 / 1528 |
| 4 | | 06'59" (+01'38") | 505 / 2033 |
| 5 | | 06'16" (+00'55") | 504 / 2537 |
| 6 | | 05'51" (+00'30") | 502 / 3040 |
| 7 | | 06'06" (+00'45") | 507 / 3548 |
| 8 | | 05'44" (+00'23") | 505 / 4053 |
| 9 | | 05'53" (+00'32") | 498 / 4552 |
| 10 | | 05'35" (+00'14") | 501 / 5053 |
| 11 | | 05'38" (+00'17") | 505 / 5558 |
| 12 | | 05'34" (+00'13") | 502 / 6061 |
| 13 | | 05'41" (+00'20") | 500 / 6561 |
| 14 | | 05'38" (+00'17") | 499 / 7060 |
| 15 | | 05'37" (+00'16") | 506 / 7566 |
| 16 | | 05'23" (+00'02") | 500 / 8067 |
| 17 | | 05'26" (+00'05") | 505 / 8572 |
| 18 | | 05'30" (+00'09") | 499 / 9072 |
| 19 | | 05'21" | 504 / 9576 |
| 20 | | 05'28" (+00'07") | 501 / 10078 |
| 21 | | 05'31" (+00'10") | 498 / 10576 |
| 22 | | 05'52" (+00'31") | 511 / 11088 |
| 23 | | 06'47" (+01'26") | 500 / 11588 |
| 24 | | 06'19" (+00'58") | 508 / 12097 |
| 25 | | 05'42" (+00'21") | 504 / 12602 |
| 26 | | 05'33" (+00'12") | 515 / 13118 |
| 27 | | 06'06" (+00'45") | 499 / 13617 |
| 28 | | 11'13" (+05'52") | 509 / 14127 |
| 29 | | 07'55" (+02'34") | 58 / 14185 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
440.80 km 
Y拖 Green初代目 累積 :
2246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'18" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'48" | 00:30'12" |
| 6 | 05'35" | 00:35'47" |
| 7 | 05'41" | 00:41'28" |
| 8 | 05'32" | 00:47'00" |
| 9 | 05'27" | 00:52'27" |
| 10 | 05'25" | 00:57'52" |
| 11 | 05'43" | 01:03'35" |
| 12 | 06'32" | 01:10'07" |
| 13 | 05'34" | 01:15'41" |
| 14 | 08'43" | 01:24'24" |
| 14.1 | 20'54" | 01:25'38" |
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