21.4 km | 02:21:31 | 06:36/km日期: 2024-07-14 04:59 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 1408 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.3
Pace: 05'32" / 06'36" / 06'40" / 06'36" / 06'27" / 06'52" / 06'11" / 10'03" / 06'56" / 06'51" / 08'19" / 05'46" / 05'52" / 08'26" / 05'50" / 07'07" / 05'44" / 06'07" / 05'41" / 05'30" / 05'26" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+01'10") | 1000 / 2000 |
3 | | 06'39" (+01'14") | 1000 / 3000 |
4 | | 06'36" (+01'11") | 1000 / 4000 |
5 | | 06'26" (+01'01") | 1000 / 5000 |
6 | | 06'52" (+01'27") | 1000 / 6000 |
7 | | 06'10" (+00'45") | 1000 / 7000 |
8 | | 10'03" (+04'38") | 1000 / 8000 |
9 | | 06'55" (+01'30") | 1000 / 9000 |
10 | | 06'50" (+01'25") | 1000 / 10000 |
11 | | 08'19" (+02'54") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 05'52" (+00'27") | 1000 / 13000 |
14 | | 08'25" (+03'00") | 1000 / 14000 |
15 | | 05'50" (+00'25") | 1000 / 15000 |
16 | | 07'06" (+01'41") | 1000 / 16000 |
17 | | 05'44" (+00'19") | 1000 / 17000 |
18 | | 06'07" (+00'42") | 1000 / 18000 |
19 | | 05'40" (+00'15") | 1000 / 19000 |
20 | | 05'30" (+00'05") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 04'56" | 438 / 21438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 110.79 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'36" | 00:12'08" |
3 | 06'40" | 00:18'48" |
4 | 06'36" | 00:25'24" |
5 | 06'27" | 00:31'51" |
6 | 06'52" | 00:38'43" |
7 | 06'11" | 00:44'54" |
8 | 10'03" | 00:54'57" |
9 | 06'56" | 01:01'53" |
10 | 06'51" | 01:08'44" |
11 | 08'19" | 01:17'03" |
12 | 05'46" | 01:22'49" |
13 | 05'52" | 01:28'41" |
14 | 08'26" | 01:37'07" |
15 | 05'50" | 01:42'57" |
16 | 07'07" | 01:50'04" |
17 | 05'44" | 01:55'48" |
18 | 06'07" | 02:01'55" |
19 | 05'41" | 02:07'36" |
20 | 05'30" | 02:13'06" |
21 | 05'26" | 02:18'32" |
21.4 | 04'56" | 02:20'42" |