19.1 km | 03:17:19 | 10:20/km日期: 2024-07-20 06:03 - 總爬升: 445 m - 平均心率: 136 - 卡路里: 1451 Cal - 平均步頻: 150
Pace: 06'23" / 06'46" / 05'00" / 10'18" / 07'21" / 09'41" / 12'19" / 11'59" / 20'04" / 27'14" / 07'42" / 06'53" / 06'06" / 06'20" / 06'44" / 16'26" / 08'09" / 07'42" / 07'56" / 78'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'46" (+01'50") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 10'16" (+05'20") | 1000 / 4000 |
| 5 | | 07'21" (+02'25") | 1000 / 5000 |
| 6 | | 09'41" (+04'45") | 1000 / 6000 |
| 7 | | 12'18" (+07'22") | 1000 / 7000 |
| 8 | | 11'57" (+07'01") | 1000 / 8000 |
| 9 | | 20'05" (+15'09") | 1000 / 9000 |
| 10 | | 27'13" (+22'17") | 1000 / 10000 |
| 11 | | 07'41" (+02'45") | 1000 / 11000 |
| 12 | | 06'53" (+01'57") | 1000 / 12000 |
| 13 | | 06'05" (+01'09") | 1000 / 13000 |
| 14 | | 06'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'44" (+01'48") | 1000 / 15000 |
| 16 | | 16'26" (+11'30") | 1000 / 16000 |
| 17 | | 08'08" (+03'12") | 1000 / 17000 |
| 18 | | 07'41" (+02'45") | 1000 / 18000 |
| 19 | | 07'56" (+03'00") | 1000 / 19000 |
| 20 | | 01:18'13" (+13'17") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 168.16 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 05'00" | 00:18'09" |
| 4 | 10'18" | 00:28'27" |
| 5 | 07'21" | 00:35'48" |
| 6 | 09'41" | 00:45'29" |
| 7 | 12'19" | 00:57'48" |
| 8 | 11'59" | 01:09'47" |
| 9 | 20'04" | 01:29'51" |
| 10 | 27'14" | 01:57'05" |
| 11 | 07'42" | 02:04'47" |
| 12 | 06'53" | 02:11'40" |
| 13 | 06'06" | 02:17'46" |
| 14 | 06'20" | 02:24'06" |
| 15 | 06'44" | 02:30'50" |
| 16 | 16'26" | 02:47'16" |
| 17 | 08'09" | 02:55'25" |
| 18 | 07'42" | 03:03'07" |
| 19 | 07'56" | 03:11'03" |
| 19.1 | 78'14" | 03:17'22" |
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