5.7 km | 00:34:12 | 05:58/km日期: 2024-07-16 17:31 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 64.1
Pace: 04'28" / 04'24" / 04'49" / 05'55" / 07'27" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'17") | 388 / 388 |
| 2 | | 05'56" (+02'52") | 421 / 809 |
| 3 | | 03'15" (+00'11") | 392 / 1201 |
| 4 | | 06'02" (+02'58") | 414 / 1616 |
| 5 | | 03'22" (+00'18") | 378 / 1994 |
| 6 | | 05'51" (+02'47") | 428 / 2423 |
| 7 | | 03'11" (+00'07") | 399 / 2822 |
| 8 | | 05'57" (+02'53") | 418 / 3241 |
| 9 | | 03'13" (+00'09") | 394 / 3635 |
| 10 | | 16'07" (+13'03") | 155 / 3790 |
| 11 | | 03'12" (+00'08") | 394 / 4185 |
| 12 | | 29'25" (+26'21") | 84 / 4270 |
| 13 | | 03'07" (+00'03") | 400 / 4670 |
| 14 | | 17'35" (+14'31") | 142 / 4812 |
| 15 | | 03'04" | 396 / 5208 |
| 16 | | 39'45" (+36'41") | 66 / 5275 |
| 17 | | 03'28" (+00'24") | 390 / 5665 |
| 18 | | 39'27" (+36'23") | 63 / 5729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 92.63 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'49" | 00:13'41" |
| 4 | 05'55" | 00:19'36" |
| 5 | 07'27" | 00:27'03" |
| 5.7 | 10'48" | 00:34'56" |
展開計圈分析
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