111.3 km | 14:49:38 | 07:59/km日期: 2017-04-15 03:00 - 總爬升: 1954 m - 卡路里: 6511 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'58" / 06'32" / 06'06" / 06'09" / 06'29" / 07'01" / 06'00" / 06'43" / 07'38" / 06'37" / 07'40" / 06'49" / 07'07" / 07'46" / 07'26" / 07'19" / 05'28" / 08'18" / 08'57" / 11'59" / 06'57" / 07'15" / 05'26" / 05'49" / 08'22" / 05'30" / 06'52" / 09'01" / 09'50" / 09'32" / 07'39" / 06'24" / 05'59" / 10'31" / 08'22" / 07'14" / 07'26" / 03'48" / 10'43" / 06'57" / 08'10" / 06'38" / 05'54" / 07'15" / 11'49" / 07'58" / 08'39" / 06'30" / 07'19" / 10'24" / 05'45" / 06'43" / 18'27" / 08'55" / 08'21" / 08'08" / 10'37" / 14'39" / 10'54" / 09'38" / 11'19" / 10'22" / 12'34" / 07'26" / 06'40" / 06'47" / 11'24" / 05'38" / 09'28" / 09'14" / 08'58" / 11'36" / 10'01" / 09'25" / 08'27" / 07'01" / 07'41" / 11'08" / 07'18" / 06'38" / 06'07" / 06'27" / 06'36" / 06'33" / 08'52" / 06'10" / 06'31" / 06'01" / 05'53" / 06'11" / 07'42" / 06'46" / 06'48" / 09'09" / 08'07" / 10'12" / 08'33" / 07'28" / 07'06" / 08'11" / 07'14" / 07'07" / 08'39" / 07'40" / 08'04" / 08'35" / 07'01" / 07'11" / 08'42" / 08'04" / 07'17" / 07'26" /
4月累積里程 : 328.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 06'09" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 07'01" | 00:39'15" |
| 7 | 06'00" | 00:45'15" |
| 8 | 06'43" | 00:51'58" |
| 9 | 07'38" | 00:59'36" |
| 10 | 06'37" | 01:06'13" |
| 11 | 07'40" | 01:13'53" |
| 12 | 06'49" | 01:20'42" |
| 13 | 07'07" | 01:27'49" |
| 14 | 07'46" | 01:35'35" |
| 15 | 07'26" | 01:43'01" |
| 16 | 07'19" | 01:50'20" |
| 17 | 05'28" | 01:55'48" |
| 18 | 08'18" | 02:04'06" |
| 19 | 08'57" | 02:13'03" |
| 20 | 11'59" | 02:25'02" |
| 21 | 06'57" | 02:31'59" |
| 22 | 07'15" | 02:39'14" |
| 23 | 05'26" | 02:44'40" |
| 24 | 05'49" | 02:50'29" |
| 25 | 08'22" | 02:58'51" |
| 26 | 05'30" | 03:04'21" |
| 27 | 06'52" | 03:11'13" |
| 28 | 09'01" | 03:20'14" |
| 29 | 09'50" | 03:30'04" |
| 30 | 09'32" | 03:39'36" |
| 31 | 07'39" | 03:47'15" |
| 32 | 06'24" | 03:53'39" |
| 33 | 05'59" | 03:59'38" |
| 34 | 10'31" | 04:10'09" |
| 35 | 08'22" | 04:18'31" |
| 36 | 07'14" | 04:25'45" |
| 37 | 07'26" | 04:33'11" |
| 38 | 03'48" | 04:36'59" |
| 39 | 10'43" | 04:47'42" |
| 40 | 06'57" | 04:54'39" |
| 41 | 08'10" | 05:02'49" |
| 42 | 06'38" | 05:09'27" |
| 43 | 05'54" | 05:15'21" |
| 44 | 07'15" | 05:22'36" |
| 45 | 11'49" | 05:34'25" |
| 46 | 07'58" | 05:42'23" |
| 47 | 08'39" | 05:51'02" |
| 48 | 06'30" | 05:57'32" |
| 49 | 07'19" | 06:04'51" |
| 50 | 10'24" | 06:15'15" |
| 51 | 05'45" | 06:21'00" |
| 52 | 06'43" | 06:27'43" |
| 53 | 18'27" | 06:46'10" |
| 54 | 08'55" | 06:55'05" |
| 55 | 08'21" | 07:03'26" |
| 56 | 08'08" | 07:11'34" |
| 57 | 10'37" | 07:22'11" |
| 58 | 14'39" | 07:36'50" |
| 59 | 10'54" | 07:47'44" |
| 60 | 09'38" | 07:57'22" |
| 61 | 11'19" | 08:08'41" |
| 62 | 10'22" | 08:19'03" |
| 63 | 12'34" | 08:31'37" |
| 64 | 07'26" | 08:39'03" |
| 65 | 06'40" | 08:45'43" |
| 66 | 06'47" | 08:52'30" |
| 67 | 11'24" | 09:03'54" |
| 68 | 05'38" | 09:09'32" |
| 69 | 09'28" | 09:19'00" |
| 70 | 09'14" | 09:28'14" |
| 71 | 08'58" | 09:37'12" |
| 72 | 11'36" | 09:48'48" |
| 73 | 10'01" | 09:58'49" |
| 74 | 09'25" | 10:08'14" |
| 75 | 08'27" | 10:16'41" |
| 76 | 07'01" | 10:23'42" |
| 77 | 07'41" | 10:31'23" |
| 78 | 11'08" | 10:42'31" |
| 79 | 07'18" | 10:49'49" |
| 80 | 06'38" | 10:56'27" |
| 81 | 06'07" | 11:02'34" |
| 82 | 06'27" | 11:09'01" |
| 83 | 06'36" | 11:15'37" |
| 84 | 06'33" | 11:22'10" |
| 85 | 08'52" | 11:31'02" |
| 86 | 06'10" | 11:37'12" |
| 87 | 06'31" | 11:43'43" |
| 88 | 06'01" | 11:49'44" |
| 89 | 05'53" | 11:55'37" |
| 90 | 06'11" | 12:01'48" |
| 91 | 07'42" | 12:09'30" |
| 92 | 06'46" | 12:16'16" |
| 93 | 06'48" | 12:23'04" |
| 94 | 09'09" | 12:32'13" |
| 95 | 08'07" | 12:40'20" |
| 96 | 10'12" | 12:50'32" |
| 97 | 08'33" | 12:59'05" |
| 98 | 07'28" | 13:06'33" |
| 99 | 07'06" | 13:13'39" |
| 100 | 08'11" | 13:21'50" |
| 101 | 07'14" | 13:29'04" |
| 102 | 07'07" | 13:36'11" |
| 103 | 08'39" | 13:44'50" |
| 104 | 07'40" | 13:52'30" |
| 105 | 08'04" | 14:00'34" |
| 106 | 08'35" | 14:09'09" |
| 107 | 07'01" | 14:16'10" |
| 108 | 07'11" | 14:23'21" |
| 109 | 08'42" | 14:32'03" |
| 110 | 08'04" | 14:40'07" |
| 111 | 07'17" | 14:47'24" |
| 111.3 | 07'25" | 14:49'38" |
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