13.0 km | 01:05:23 | 05:00/km日期: 2016-08-16 05:00 - 總爬升: 167 m - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 06'33" / 05'41" / 05'23" / 05'27" / 05'33" / 05'30" / 04'45" / 04'38" / 04'29" / 04'21" / 04'26" / 05'09" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'22") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'27" (+01'17") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'30" (+01'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 05'48" (+01'38") | 41 / 13041 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'27" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 7 | 04'45" | 00:38'52" |
| 8 | 04'38" | 00:43'30" |
| 9 | 04'29" | 00:47'59" |
| 10 | 04'21" | 00:52'20" |
| 11 | 04'26" | 00:56'46" |
| 12 | 05'09" | 01:01'55" |
| 13 | 05'13" | 01:07'08" |
| 13.0 | 05'39" | 01:07'22" |
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