14.0 km | 01:25:37 | 06:06/km日期: 2024-07-17 05:03 - 平均心率: 123 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86
Pace: 06'50" / 06'38" / 06'27" / 08'18" / 05'07" / 05'41" / 05'38" / 05'19" / 05'14" / 06'02" / 05'51" / 05'23" / 05'28" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'13") | 1000 / 1000 |
| 2 | | 06'38" (+03'01") | 1000 / 2000 |
| 3 | | 06'26" (+02'49") | 1000 / 3000 |
| 4 | | 06'13" (+02'36") | 500 / 3500 |
| 5 | | 12'08" (+08'31") | 398 / 3898 |
| 6 | | 03'41" (+00'04") | 400 / 4298 |
| 7 | | 07'20" (+03'43") | 400 / 4698 |
| 8 | | 03'37" | 400 / 5098 |
| 9 | | 06'51" (+03'14") | 400 / 5498 |
| 10 | | 03'43" (+00'06") | 400 / 5898 |
| 11 | | 07'01" (+03'24") | 400 / 6298 |
| 12 | | 04'09" (+00'32") | 400 / 6698 |
| 13 | | 06'55" (+03'18") | 400 / 7098 |
| 14 | | 03'40" (+00'03") | 400 / 7498 |
| 15 | | 07'18" (+03'41") | 400 / 7898 |
| 16 | | 03'43" (+00'06") | 400 / 8298 |
| 17 | | 07'26" (+03'49") | 400 / 8698 |
| 18 | | 03'54" (+00'17") | 400 / 9098 |
| 19 | | 07'21" (+03'44") | 400 / 9498 |
| 20 | | 03'50" (+00'13") | 400 / 9898 |
| 21 | | 07'28" (+03'51") | 400 / 10298 |
| 22 | | 03'47" (+00'10") | 400 / 10698 |
| 23 | | 07'42" (+04'05") | 400 / 11098 |
| 24 | | 03'40" (+00'03") | 400 / 11498 |
| 25 | | 07'21" (+03'44") | 400 / 11898 |
| 26 | | 03'55" (+00'18") | 400 / 12298 |
| 27 | | 07'43" (+04'06") | 400 / 12698 |
| 28 | | 03'53" (+00'16") | 400 / 13098 |
| 29 | | 09'48" (+06'11") | 400 / 13498 |
| 30 | | 06'39" (+03'02") | 508 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 08'18" | 00:28'13" |
| 5 | 05'07" | 00:33'20" |
| 6 | 05'41" | 00:39'01" |
| 7 | 05'38" | 00:44'39" |
| 8 | 05'19" | 00:49'58" |
| 9 | 05'14" | 00:55'12" |
| 10 | 06'02" | 01:01'14" |
| 11 | 05'51" | 01:07'05" |
| 12 | 05'23" | 01:12'28" |
| 13 | 05'28" | 01:17'56" |
| 14 | 07'39" | 01:25'35" |
| 14.0 | 07'16" | 01:25'38" |
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