13.0 km | 01:16:13 | 05:51/km日期: 2024-07-17 04:30 - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.4
Pace: 06'29" / 05'46" / 05'47" / 05'49" / 05'48" / 05'51" / 05'40" / 05'44" / 05'32" / 05'38" / 05'41" / 05'54" / 06'21" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 08'48" (+03'17") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.13 km 
Hoka One One Mach 5 累積 :
599.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'38" | 00:58'04" |
| 11 | 05'41" | 01:03'45" |
| 12 | 05'54" | 01:09'39" |
| 13 | 06'21" | 01:16'00" |
| 13.0 | 09'05" | 01:16'14" |
展開計圈分析
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