21.1 km | 02:16:49 | 06:28/km日期: 2024-07-17 21:40 - 平均心率: 163 - 卡路里: 1572 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81.5
Pace: 06'08" / 06'10" / 06'13" / 06'13" / 06'21" / 06'26" / 06'24" / 06'17" / 08'08" / 06'26" / 06'20" / 06'29" / 06'16" / 06'19" / 07'29" / 06'23" / 06'52" / 06'24" / 06'19" / 06'17" / 06'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 08'08" (+02'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 06'19" (+00'12") | 1000 / 14000 |
| 15 | | 07'28" (+01'21") | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 1000 / 17000 |
| 18 | | 06'24" (+00'17") | 1000 / 18000 |
| 19 | | 06'16" (+00'09") | 1000 / 19000 |
| 20 | | 06'17" (+00'10") | 1000 / 20000 |
| 21 | | 06'21" (+00'14") | 1000 / 21000 |
| 22 | | 05'45" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 80.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'26" | 00:37'31" |
| 7 | 06'24" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 08'08" | 00:58'20" |
| 10 | 06'26" | 01:04'46" |
| 11 | 06'20" | 01:11'06" |
| 12 | 06'29" | 01:17'35" |
| 13 | 06'16" | 01:23'51" |
| 14 | 06'19" | 01:30'10" |
| 15 | 07'29" | 01:37'39" |
| 16 | 06'23" | 01:44'02" |
| 17 | 06'52" | 01:50'54" |
| 18 | 06'24" | 01:57'18" |
| 19 | 06'19" | 02:03'37" |
| 20 | 06'17" | 02:09'54" |
| 21 | 06'22" | 02:16'16" |
| 21.1 | 05'55" | 02:16'54" |
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