17.0 km | 02:17:18 | 08:04/km日期: 2024-07-16 17:52 - 總爬升: 375 m - 地點: 壽山登山步道 - 平均心率: 116 - 卡路里: 1092 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 64.1
Pace: 07'08" / 06'10" / 07'53" / 15'14" / 06'29" / 08'23" / 08'59" / 08'55" / 07'43" / 14'45" / 14'34" / 07'03" / 07'04" / 08'35" / 14'45" / 06'48" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 07'05" (+01'02") | 1000 / 3000 |
| 4 | | 10'12" (+04'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 08'23" (+02'20") | 1000 / 6000 |
| 7 | | 08'52" (+02'49") | 1000 / 7000 |
| 8 | | 09'01" (+02'58") | 1000 / 8000 |
| 9 | | 07'42" (+01'39") | 1000 / 9000 |
| 10 | | 10'14" (+04'11") | 1000 / 10000 |
| 11 | | 13'04" (+07'01") | 1000 / 11000 |
| 12 | | 07'03" (+01'00") | 1000 / 12000 |
| 13 | | 07'04" (+01'01") | 1000 / 13000 |
| 14 | | 08'35" (+02'32") | 1000 / 14000 |
| 15 | | 08'40" (+02'37") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'21" (+00'18") | 1000 / 17000 |
| 18 | | 07'00" (+00'57") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
283.48 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 07'53" | 00:21'11" |
| 4 | 15'14" | 00:36'25" |
| 5 | 06'29" | 00:42'54" |
| 6 | 08'23" | 00:51'17" |
| 7 | 08'59" | 01:00'16" |
| 8 | 08'55" | 01:09'11" |
| 9 | 07'43" | 01:16'54" |
| 10 | 14'45" | 01:31'39" |
| 11 | 14'34" | 01:46'13" |
| 12 | 07'03" | 01:53'16" |
| 13 | 07'04" | 02:00'20" |
| 14 | 08'35" | 02:08'55" |
| 15 | 14'45" | 02:23'40" |
| 16 | 06'48" | 02:30'28" |
| 17 | 06'22" | 02:36'50" |
| 17.0 | 07'07" | 02:36'57" |
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